Gluten Free Choice

Portland, OR
ph: 503-977-2342

Gluten-Free Portland

Resource Guide

by Wendy L. Cohan, R.N.

Published 2007, revised November, 2008.

This user-friendly book will save you months of struggle and so much of time in your efforts to recover your health on a gluten-free diet.  Every resource you need in one easily-accessible place...

This comprehensive easy-to-understand guide to the gluten-free diet includes:

  • Defining Gluten Intolerance - Celiac Disease Related Conditions, & Long-term complications
  • Going Gluten Free - How to Begin the Diet
  • Relief & Recovery from Gluten Exposure
  • Gluten-Free Planning, Shopping, and Kitchen Set-Up
  • Up-to-date Portland-area Restaurant List
  • Resources - print and web-based

53 pages, spiral bound, with cover.

Purchase "Gluten-Free PORTLAND - A Resource Guide" in local Portland-area stores:

  • Mirador - 20th & SE Division
  • Food Front - NW Thurman & 24th, and on Capitol Highway in Hillsdale
  • Powell's Books on Hawthorne 
  • Lloyd Center Pharmacy - Grand & Burnside

or through this website, for $13.95 + $2.00 Postage.  *Bulk discount available to merchants and health-care practitioners

  • BUY THE BOOK NOW USING PayPal:

    Health Practitioners can purchase the book at a professional discount by emailing the author choosehealth@glutenfreechoice.com
    • $13.95
    • In stock

 

A Feast of Holiday Baking!!! - See more on the Gluten-Free Baking Page.

FEEDBACK ON THE BOOK:

 

"I am SO excited that you did all of this work and put together such a comprehensive and easy to read manual on gluten avoidance. Thank you. Not only will it be a great resource for myself (I have been intolerant to gluten for 3 years now) but I will surely recommend it to my patients."


Thanks again,

K. Sage

Naturopathic Medical Student

National College of Natural Medicine

 

"I found Gluten Free Portland last week, and suddenly some of the mysteries of what's been called my "wheat intolerance" or "allergy" were resolved.  

 

Thanks so much for getting the word out, and sharing your experience!"

 

M. Poirot

 


 

top:  Sangria with Cranberries

bottom:  two participants in our gluten-free Thanksgiving - young folks over the age of 6 are always welcome!

Photos by Jim Dailing

Browse the site for information on gluten intolerance and celiac disease, cooking classes, individual counseling, baking tips, the latest articles,  and my "Gluten-Free PORTLAND Resource Guide".

Portland, OR
ph: 503-977-2342